How many minutes of jump rope equals a mile. It depends on your work ethic. How many minutes of jump rope equals a mile

 
It depends on your work ethicHow many minutes of jump rope equals a mile 5 Running, 9 min/mile 11

Rope jumping is a vigorous and demanding. “Jumping rope… can achieve a “burn rate” of up to 1300 calories per hour of vigorous activity. 10 seconds rest. I run cross country for my highschool, we do about 6-10 miles a day. Jumping rope is the equivalent of doing a 5. Plus, it burns more calories per minute and engages more muscles than swimming or rowing, while still qualifying as a low-impact workout. 5 minute mile) 283 Running (9 minute mile) 263 Running (9. This progressive strategy helps prevent, or unlearn the dreaded “double hop”, which is when you hop twice in between every revolution. Gradually increase the duration as your fitness level improves. Jumping rope is the equivalent of doing a 5. Jumping rope is roughly equivalent to running between 5-7 mph,Jumping rope at a moderate pace (120-150 turns per minute) is equal to running an 8-minute mile, according to The answer: a jump rope, This means that you’ll have effectively “run” a mile by the 8-12 minute mark, a jump rope workout of 10 minutes is a great place to start. Is 100 jumping jacks good cardio? If you haven’t been doing jumping jacks, it’s time to take advantage of the benefits. Otherwise, a typical jump rope workout is around 20 to 30 minutes. The number of calories burned will be greater the more you weigh. Can you pull a quarter mile without stopping? Pull Challenge #2. Most people will burn 70-100 calories jumping rope 500 times. credit: @theboxprogramming. Each jump consumes 0. Move 1: Battle Rope Slam. On average, jumping rope for 30 minutes burns around 300 calories. Increase the frequency of your jump rope sessions until you are performing five sessions a week of at least 30 minutes apiece. Most people can't exercise that intensely. Improves heart health. Ten minutes of jumping rope is equivalent to. Pushups - 20 seconds ; Rest for 10 seconds ; Double Leg Hops. I came across rope skipping. Dimensions of a circle: O - origin, R - radius, D - diameter, C - circumference ( Wikimedia) Area, on the other hand, is all the space contained inside the circle. 9. 2 mph = 30 minutes per mile. . On average, it is. Hiking (20-42 lb. 1 minute slow. Skipping for an hour can burn up to 720 calories, which is equivalent to a 6 mile run, 6 miles!. This jump rope circuit created by Oprea will get your heart pumping in a short amount of time—perfect for days you can’t run. This type of exercise burns. In a minute, a boxer can hit 300 RPM using jumping rope. Research shows that jumping rope can burn 200 to 300 calories in 15 minutes since the movement works all your major muscle groups. Space / Portability: You don’t need a gym to jump rope, and it’s not weather dependent. Jumping rope, fast 300 Water skiing 145 Jumping rope, moderate 250 Waxing a car 80Try this slim-down tip: Warm up for your next workout in three minutes using a jump rope. Best Topics; Common Information; Hot Questions; Latest. 91 0. 7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes of. On average, jumping rope for 30 minutes burns around 300 calories. One misstep or uneven ground can result in injury. For example, 30 minutes of rollerblading equals 4,680 steps (30 min × 156 steps/min = 4,680 steps). Crank it up to a 10-minute mile pace, and they would torch 113 calories in 10 minutes. As such, a single coil of rope has 16 2/3 fathoms. This amazing feat was achieved by jumping at a rate of 12 jumps per second for one full minute, which is nothing short of astonishing. On average, a person burns between 85 and 140 calories per mile, or between 280 and 520 calories per 30 minutes of running. 7 km/h). Do yoga for 30 minutes. Two people crossing the bridge will travel at the speed of the slower person. You should be able to jump for a few minutes straight without having to take a break, maintaining a speed of 120 turns per minute (two jumps per second). Best Topics; Common Information; Hot Questions;. for 90 seconds. You can also use the above calculator to see how many calories you will burn over x minutes of exercise. You may also be interested in our Steps to Miles Calculator. 1 hour = 12 miles. There are only 17 minutes before the lava destroys the bridge. The jumping rope can be beneficial for physical fitness if it is strung for at least five minutes each day. How many minutes of jump rope equals a mile? It takes seven minutes to run a mile. 5 Listed alphabetically by category of intensityTry to tie the same number of knots beneath each handle. According to research, jumping rope at a moderate pace roughly equivocates to running an eight-minute-mile. 15077945 miles per hour but obviously that’s very specific. 6 km/hr) 250 calories — 4. So, this means you need to be rope jumping for about 8 minutes and 20 seconds just to match the calorie consumption of a mile of running. Overcoming initial failure in learning the jump rope tends to happen very quickly, while jumping jacks should be mastered in a matter of minutes. 7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes. 3. Running. We want to know the laps per minute unit so we set up a ratio with minutes in the denominator. Improves coordination. On the other end of the spectrum, a 220 lb person who jumps rope for the same 30-minute duration with less than 120 jumps per minute will burn 461 calories. 4/10. Jumping rope is the equivalent of doing a 5. A person with an average weight of 165 pounds (75kg) can burn around 15 calories a minute assuming they can jump rope 100 times per minute. b) Do two jump rope reps, then stop. How many miles is 5,000 steps. Or try this variation: 60 seconds of burpees with. First, start out with the rope behind you, then: a) Do one jump rope rep then stop. A 10-minute jump-rope workout at 120 RPMs. 5 = 12 miles. The HHS defines a ‌ moderate-intensity workout ‌ as hitting around a 5 or 6 on a scale of 10. Multiply this number by the number of minutes in that activity to equal total calories burned. . Crank it up to a 10-minute mile pace, and they would torch 113 calories in 10 minutes. Hello, while searching the internet about skipping rope, I read on several websites that 10 minutes of skipping equals to 30 minutes of running. 1 calories and burns 1,200 calories per hour. Feet Front to Back. It is an excellent way to get cardio in a short amount of time and can help to improve your overall fitness level. ️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ️JOIN JRDTV! ️FREE 7 DAY. It offers a great way to exercise by increasing endurance, building strength and improving agility, coordination and reaction times. Start slow, give your body time to adapt. 074: Jumping rope (125 jumps per minute). Calculating Knots to Miles Per Hour. 1 calories, resulting in a burn of 1,200 calories per hour. ÷ 2. How to Count Your Jump Rope Reps by Crossrope. I can jump rope forever, but get tired running. So, for example, a person who weighs 130 pounds (or 58. 0 Running, 10 min/mile 10. Just put your time into our pace calculator above and you’ll get an. It is an excellent way to get cardio in a short amount of time and can help to improve your overall fitness level. Jumping rope burns about 720 calories per hour (at 120-140 turns per minute). 5 miles per hour (7. For example, when jumping rope at a high intensity, about 1000 skips (only 8. 5. Is 2000 skips a day enough? 2000 skips per day is a good amount and will burn a lot of calories. Seriously. Burn More Than You Eat If you weigh about 160 pounds and your current calorie burn is about equal to the number of calories you eat every day, jumping rope three hours a week will help you drop just over a half-pound, or close to 2 1/2 pounds a month. For weight management, running and jumping rope burn roughly the same amount of calories per hour. 0 Skiing cross country, moderate 8. Fitness How Many Jump Ropes Equal 1 Mile Run? by Steve Theunissen updated on November 10, 2022 You’ll burn about 12 calories per minute from rope. This type of high-intensity exercise is ideal for calorie. 7 km/h). 7 skips every second. It’s a […]I jump rope 25 minutes a day - not with a speed rope, just a regular "skipping rope. 6 km/hr) 250 calories — 4. Of the two exercises, jumping rope is the safer option. Body Weight. Jumping rope Performing jumping jacks Using a stair climber machine at a fast pace Using a rowing machine—with vigorous effort. Move 1: Battle Rope Slam. [deleted] • 2 yr. Perfect for: Strength and athletic training. 5 x 75 / 200 = 16 calories per minute or 160 calories in 10 minutes. You can run, walk or pedal as slowly as you want, but when you jump rope, you have to spin the rope at least 80 times a minute to keep it taut and untangled. 7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes. 1 minute fast. 1 calories, resulting in a burn of 1,200 calories per hour. 1 mile = 1,800 average steps jogging at 12 minutes per mile. 1 mph = 60 minutes per mile. The HHS defines a ‌ moderate-intensity workout ‌ as hitting around a 5 or 6 on a scale of 10. So at the end of the day, the best workout for you is the one you. The calorie burn of jump rope vs. How many minutes of jump rope equals a mile? A minute of jumping rope is equivalent to running a mile in seven minutes. The motion requires you to engage your arms, particularly your shoulders, your. - 200 lbs. 0 miles per hour), bicycling (5-9 miles per hour), dancing, active yoga, recreational swimming, gardening, vacuuming, raking leaves Vigorous intensity : Jogging, running, hiking, bicycling (more than 10 miles per hour), swimming laps, jumping rope, aerobics, weight lifting, stair climbing, shoveling snowHow many miles is 10 minutes of jump rope? Jumping rope is one of the most efficient methods of cardio training. Don’t worry. It's easily adjustable – simply set the rope length. You can cut it down to 150 minutes if you prefer a more intense scale of cycling. The number of calories you burn depends on your weight and the intensity of your skipping. As discussed above, it takes about 8 minutes and 20 seconds of rope. Alongside this, it's a great way to burn extra calories and build up your conditioning. 0 Running, 6 min/mile 16. According to research, jumping rope at a moderate pace roughly equivocates to running an eight-minute-mile. It can burn up to 13 calories per minute and is a great way to improve coordination and agility. Jogging burns approximately 105 calories per mile. 0 Skiing cross country, racing uphill 16. "20 Minutes of rope jumping equals 1 hour of running" - perfect! I watched a few YT vids about techniques and started off. Boxers can hit 300 miles per hour if they jump rope in a minute. People more experienced with jumping rope will likely be able to do more around 120 skips per minute. Increases agility and coordination. Running, 10 minute mile 222 Running, 12 minute mile 178 Scuba diving 212 Shoveling snow 133 Skiing, cross-country 200How many jump ropes are equal to one mile? A half-hour of slow, low-intensity jump rope burns the same amount of calories as a 12-minute mile run at five miles per hour. “On average, a person will burn 400 to 600 calories in 30 minutes,” he says. Sprinting involves running full speed over terrain that may or may not be even. The estimations consider around 40 jump ropes per minute as a slow pace, around 80 jump ropes per minute as a moderate pace, and 120 skips per minute for a fast pace. Physical Activity Physical Activity. That means doing 100 jump ropes would only take 75 seconds, one minute and 15 seconds, or 1. Currently 4. Miles and Meters 101. One minute of it can burn 10-16 calories, which means skipping rope for 30 minutes, segmenting into three 10-minute rounds can burn around 480 calories. I’ll be putting up the routine he’s doing on the. . credit: @theboxprogramming. The Tabata Burn - Medium. 10 minutes of jumping rope is equivalent to running 1 mile in 8 minutes. A half-hour of slow, low-intensity jump rope burns the same amount of calories as a 12-minute mile run at five miles per hour. Baker concluded that 10-minutes a day of jumping rope. In 2018, researchers tested leg strength in 10 to 12-year-old boys after adding 10 weeks of jump rope training three times per week, as shared in the Universal. The jumper should yell "Go!"For a quick rule of thumb, an older research study found these average steps per mile at walking and running speeds: Walking 20 minutes per mile (3 miles per hour): 2,252 steps per mile. If you’re new to jumping rope, start slow. 2,000 steps equal one mile. According to Science Daily, 10 minutes of skipping rope is about equivalent to running an 8-minute-mile. To convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. Convert time spent exercising into miles and km Use the chart to find out how many miles/km you cover doing different exercises or day to day activities. After only six weeks, a program consisting of 10 minutes of rope jumping per day and 30 minutes of jogging resulted in equal improvements when tested with the Harvard Step Test. See full list on fitnesslifeadvisor. Running (6 minute mile) 424 Running (6. Jump rope is an excellent alternative or complementary exercise to running. Vigorous jumping rope: 12. load) 9 minutes Jump Rope (slow) 11 minutes Jump Rope (mod. Is 10 minutes of jump rope equal to 30 minutes of running? Jumping rope is the equivalent of doing a 5. Therefore, 1000 jump ropes would be equivalent to approximately 8 minutes and 20 seconds. And since there are 7 people, we can assume that the overall speed with which walls are getting painted is 7 times that, or 7xw/ym, And we know that the overall speed was 4 walls/36 minutes, or 1w/9m. Working your way up to 10. 30 seconds - Long jumps - jump forward, landing with both feet, turn around, and jump back. Jumping rope can also help improve your balance and posture, as well as. Jumping rope will expend about a 720 calories an hour (at 120-140 turns per minute and depending on body weight) which is the same as running at close to a six-mile pace. 3 minutes. Rope jumping is a lot of fun. 2 km/hr) Thus, cycling tends to burn more calories for the same category of intensity during. Similarly, 10 minutes of moderate rope. We would like to show you a description here but the site won’t allow us. If you can maintain that pace, and have the endurance to run long distances, then running may ultimately burn more calories since "you can run for a longer period of time than you can jump rope," she explains. With these, you can calculate that about 800 jump rope skips (10 minutes) at a moderate pace is equal to a mile of running at 6 mph (9. To burn 500 calories you’d need to jump rope for about 30 minutes. Rest while you walk back down. These workouts utilize all of the amazing benefits of jumping rope in a simple follow-along format. 7-minute mile—a Cooper Institute Aerobic Test found that. Jumping rope is much more controlled. Calories burned per pound per minute. Rope skipping, slow 8. Convert calories <> distances (meters) for Run/Row/Erg Bike/Air Bike/Ski Erg. Check Latest Price. 1500 jumps according to the Apple Watch fitness app = 1 mile. Walking 15 minutes per mile (4 miles per hour): 1,935 steps per mile. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile. Rope jumping is a lot of fun. Most people wouldn't be able to rope-jump non stop for 45 minutes for example. Other research tells us that you will burn about 10 calories per minute from doing burpees. Seriously. To run at a moderate pace, you can expect to burn approximately 100 calories per mile. Additionally, if you choose to vary your jump rope routine by doing different types of jumps, such as alternating toe taps, double unders or crossovers, you can reduce the amount of time needed to cover a mile. Secondly, jumping rope is a great workout compared to many of the alternatives. 10 minutes of jumping rope are equivalent to 30 minutes of running. The number of knots in the rope that were counted in 30 seconds, then, was equal to the speed of the ship in nautical miles per hour. 5–25. Jumping rope, moderate 244 Jumping rope, slow 178 Kayaking 152 Line dancing 139 Martial. This can vary, of course, depending on if the coil of rope is really 100. If you weigh more, the more calories you burn. You want. That means you can get a full cardiovascular workout. Just like the waves, you can determine distance very easily. Total calories burned per minute. After clinching World Jump Rope Championships,. Personally, I think the jumping jacks are harder, and running in place about the same. Grip one end of the battle rope in each hand with your elbows slightly bent. Rope Jumping: 63: 50: 42: 36: 31: 25: 21: Running: 5ph. Swing both hands to the right (on one) Swing both hands to the left (one two) Keep the left hand on the left side bring the right hand to the right side, open the rope and jump over it (on three. A study conducted at Arizona State University in 2013 found. But in general, 10 minutes of jump rope equals approximately 30 minutes of running in terms of efficiency. For instance, jumping. Person #1 takes 1 minute, person #2 takes 2 minutes, person #3 takes 5 minutes, and person #4 takes 10 minutes. Seriously. If you live near a hill (it doesn't have to be terribly steep; any incline works), walk or jog to it to warm up. They'd have to series of 30s - 1 min, then rest, then again start. Compared to jogging for 30 minutes, jumping rope actually burns more calories. Here are four basic jump rope exercises to try during your next warm up or gym session. If the intensity is. This can vary, of course, depending on if the coil of rope is really 100. Repeat as many rounds as you’d like—one is enough! 2 minutes of jumping rope; 25 bodyweight squats; 2 minutes of. Jumping rope is the equivalent of doing a 5. Jumping rope for an hour burns, for most people, over 100 calories more than running at a 10-minute-per-mile pace. Skipping for an hour can burn up to 720 calories, which is equivalent to a 6 mile run, 6 miles!. This 20-minute jumping jack workout is an absolutely sweaty, calorie-burner! It contains 20 different jumping jack variations to keep your brain on its toes. 0 Running, 7 min/mile 14. First of all, jump rope intensity will make a difference. If you can jump rope continuously and quickly enough to get up to a seven or eight out of 10, you'll have reached ‌ vigorous intensity ‌. If you have been a sincere runner for a while our next fact may make you convert to jump rope instead. 72/5. 205. Now we can set up an equation: 7xw/ym = 1w/9m. Peter completed 132 skips while skipping rope o. A single jump rope can propel a boxer to 300 feet per minute. Studies show that jumping on a trampoline burns about 20 percent more calories than jogging at five miles per hour. The “feet front to back” exercise involves, as the name suggests, taking turns moving one foot in front of you and the other behind you with each rope rotation. Crossrope Get Strong Set. If you know the circumference it is a bit harder, but not too bad: r=c/2pi r = c/2π. A jumping rope weighs approximately 720 calories per hour (at 120 to 140 turns per minute). ‌. and the weight of the rope. The calorie burn from jumping rope for 10 minutes can vary depending on factors such as intensity and body weight but is estimated to be around 70-100 calories. There’s a reason why Rihanna swears by her jump rope -- 10 minutes of swinging that rope can burn. “On average, a person will burn 400 to 600 calories in 30 minutes,” he says. In general, it takes about 30-45 minutes of consistent jumping rope to cover one mile. This means that it takes about 120 jumps to equal 1 minute. How many calories do you burn every 100, 200, 500, or 1000 skips? calories burned. 4 minutes. In a study conducted by Science Daily, jumping rope “can achieve a ‘burn rate’ of up to 1300 calories per hour of vigorous activity, with about 0. Warning If you're someone who has existing injuries or chronic pain in your knees, ankles or feet , talk with your doctor or physical therapist about whether or not jumping rope is safe. £12 at GymShark. 0175 x Minutes exercised. 6 km). It’s similar to a piano, but with the added benefit of working out. 0 Running, 10 min/mile 10. For example: 30 minutes gardening x 131 steps/minute = 3,930 steps. Plus, it burns more calories per minute and engages more muscles than swimming or rowing, while still qualifying as a low-impact workout. 12 1. How Many Minutes Jump Roping Equals A Mile? Image by: ggpht. 1 minute slow. Now 40% Off. This equals to 1. That works out to 15 to 30 minutes of exercise on most days of the week, depending on your workout intensity. 8 x 90 seconds jumping rope fast with 30 seconds of rest or easy jumping for recovery between each. com. Boxers can hit 300 miles per hour if they jump rope in a minute. Each jump consumes 0. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile. 9 miles per hour (22. If you’re new to jumping rope, start slow. The basic bounce involves jumping with both feet on the ground at a rate of one jump per rope rotation. Best Topics; Common Information; Hot Questions;. 081: Raking leaves. 23 Here are some quick rules of thumb for steps per mile for walking and running, as measured by researchers. On average, a person burns between 85 and 140 calories per mile, or between 280 and 520 calories per 30 minutes of running. Pull for distance. 16 calories burned per minute) x (times)minutes of activity (30 minutes) = (equals) 184. Sure, we all loved it when we were kids, but unless you’re a CrossFitter or regularly box your way around a ring, it’s rare to find one incorporated into a workout. How many burpees equals a mile? A minute of jumping rope is equivalent to running a mile in seven minutes. The number of calories you burn will depend on your weight and the intensity of your skipping. That’s estimated to be 15. How many steps is 20 minutes of jump rope? In 20 minutes of jump rope, you can perform around 2,000 to 2,400 jumps, which translates to a similar number of steps. How long should I jump rope to lose weight? According to the online calculator at Calorie Control Council, a 150-pound person will burn about 180 calories in 20 minutes of jumping rope. The calorie burn from jumping rope for 10 minutes can vary depending on factors such as intensity and body weight but is estimated to be around 70-100 calories. It’s convenient. Jumping rope burns approximately 12 calories per minute. To get started, warm up with some light jumping or jogging in place for 5 minutes. A five- minute jumping rope session every day can help you improve your physical fitness. The rope can help if you’re facing a plateau or just want to change things up. Sign me up. /fast) 8. It’s similar to running a 12-minute mile at five miles per hour for 30 minutes of low-intensity, low-impact jump rope. Jumping rope is an extremely effective and efficient form of exercise in short amounts of time. The number of calories you burn depends on your weight and the intensity of your skipping. 1 deadlift, 10 good mornings, 15 burpees jumping over the barbell. 1 minute fast. 044) x (times) your exact weight (140 pounds) = (equals) total calories burned per minute (6. I say it’s better because the results are off the chain (er, rope). The exact measurement is metric and works out to 1852. You only need about ten feet of space, and the pace is slower. Does 10 minutes of jump rope equal 30 minutes? Jumping rope is the equivalent of doing a 5. I like it more than running because you’re trying to. The number of calories you burn depends on your weight and the intensity of your skipping. He jumps 60 times in one Minute. A 160-pound person can burn up to 124 calories in 10 minutes by jumping rope. A boxer’s jumping rope can reach 300 RPM in a minute. How long should I jump rope to equal running a mile? A minute of jumping rope is equivalent to running a mile in seven minutes. 5-minute mile at. Ten minutes of rebounding is said to be equal to 25-30 minutes of cardio or running. How many minutes of jump rope equals running? Jumping rope burns 12 calories per minute and running at a moderate pace burns around 100 calories per mile. This means that you’ll have effectively “run” a mile by the 8-12 minute mark. How many times would you have to jump rope around to get one mile? If you jump rope for one minute, it’s the same as running one mile in seven minutes and one second. I used my Yuccer jump rope — a digital cordless skipping rope complete with a. If your body weight is higher, you burn more calories. Therefore, 1000 jump ropes would be equivalent to approximately 8 minutes and 20 seconds. As a general rule of thumb jumping rope at a slow pace (80-120 turns per minute) is about equal to running a 10-minute mile Jumping rope at a moderate pace (120-150 turns per minute) is equal to running an 8-minute mile. Tie as many knots as needed to make the rope the right length. If you want to get in shape and stay healthy, jumping rope may be the solution for you. • Plays on the playground during recess (10 minutes) • Does homework (20 minutes) • Watches television (30 minutes) • Plays soccer with family (20 minutes) • Plays video games (30 minutes) • Total physical activity time = 60 minutes Vigorous-intensity aerobic activity: jumping rope Bone. A standard speed jump rope will travel at the equivalent of 10 miles per hour. Jump rope (slow) 11 minutes Treadmill 1 mile = 1 mile Jump rope (mod. In terms of learning to do the activity, jumping jacks are easier. Performing just 10-minutes of jump rope can be considered the equivalent of running an eight-minute mile (a mile is equal to about 1. 42 Miles = 4,840 Steps: Snickers Bar (48 grams) 245: Brisk walk for 56 minutes OR Run for 35 minutes: Snickers (58g bar) 296: Walk for 54 minutes OR Run for 28 minutes: Standard Chocolate Bar: 229: Walk for 42 minutes OR Run for 22 minutes: Starburst. Short on time try a quick 10-minute burner or else strap yourself in for one of my 30 - minute endurance marathons. 400. That can't be true. Beginners to exercise should consider starting with a daily set of 10 jumping jacks in between other exercises, while more advanced exercisers can aim for. A 150-pound (68kg) person jumping rope at 83 skips a minute will burn 315 calories in 30 minutes. Jump for ten, and you'll burn through 150 calories! Don't believe it? You can test this claim by doing the math or by using our jump rope calorie calculator. Perfect for: Strength and athletic training. How Much Jump Roping Is Equal To Running A Mile? Jumping rope is roughly equivalent to running between 5-7 mph, depending on your pace. Plus, it's. To maximize your jump rope endurance, work up to sessions of 20 to 30 minutes. Calculating boat speed is fairly simple when you know this. I say it’s better because the results are off the chain (er, rope). In 2018, researchers tested leg strength in 10 to 12-year-old boys after adding 10 weeks of jump rope training three times per week, as shared in the Universal. If you jump rope for 10 minutes, you’re going to burn 124 calories (on average. a 5 minute break in the middle, that would equal 3,650 steps (25 x 146 = 3,650). education class (10 minutes each). Moderate jumping rope: 11. Divide the distance by time:Most people need to jump rope 2,700 to 3,600 times to burn 500 calories. How Much Jump Roping Is Equal To Running A Mile? Jumping rope is roughly equivalent to running between 5-7 mph , depending on your pace. 7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes of jumping equals a 30-minute run. But if you have an injury or prefer other forms of cardio, other. Jump roping for a mile is a great way to get your daily exercise in a short amount of time. What does jump rope work on your body? “Jumping rope recruits all theRead More →If you're just starting, try jumping rope every day for 2-5 minutes. 0 Running, 8 min/mile 12. 080: Jumping rope (145 jumps per minute). Gymshark Weighted Skipping Rope. As so: 60 x 9 = 540 jumps in 9 minutes Meaning Chen. 0 Rope skipping, fast 12. When you do it vigorously and consistently, it produces a high-impact burn rate.